I believe there is a hero in all of us. That keeps us honest, gives us strength, makes us noble and finally allows us to die with pride. Even though sometimes we have to be steady and give up the thing we want the most. - Rosemary Harris as Aunt May in Spider-Man 2 (2004).
These are the years that a man changes into a man that he will become for the rest of his life. Just be careful who you change into. Remember, with great power comes great responsibility. - Cliff Robertson as Uncle Ben in Spider-Man (2002).
Integrity is doing the right thing, even when no one is watching. - CS Lewis
I believe integrity also involves helping others when you can. Not for the publicity. Not for the endorphin rush you might get for doing the right thing. It is not about you. It is about the other person. It may have been a small thing to you, but huge to them. It is simply treating others in the manner you would like to be treated.
It may be telling the waitress that you want to pay for the meal of the family in the corner. You know the one I am talking about. The children are acting out, the parents look like they haven't slept in weeks and they are just trying to make it through the day. You don't know them, but you can understand the emotional roller-coaster they are on. They will never know that is was you who took care of their meal, but I can guarantee they will tell everyone about it. You had an impact on their lives and they won't forget it. Maybe down the road they will have the opportunity to do the same for someone else.
So you have to ask yourself. What are you willing to sacrifice for another human being? Not an obligation, but a true sacrifice. Find yours today and recognize how important it could be to another.